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PK103: Fitness as Medicine
Course overview
Getting started
Module 1: Public Health and Physical Activity
Module 1: Introduction
Lesson 1: A Professor's perspective
Lesson 2: The Field of Physical Activity, Fitness, and Public Health
Lesson 3: Physical Activity Guidelines
Lesson 4: The Evolutionary Perspective
Lesson 5: The Fitness Continuum
Bonus lesson: Curious Debates
Module 1. Test
Module 2: Introduction to Exercise Science
Module 2: Introduction
Lesson 1: Understanding exercise science
Lesson 2: Pillar 1: Cardiorespiratory fitness
Lesson 3: Pillar 2: Strength
Lesson 4: The theory of general adaptation
Lesson 5: Energy systems and why they mean something
Module 2. Test
Module 3: Helping People Get Active
Module 3: Introduction
Lesson 1: Physical activity, exercise and fitness in Practice I: Settings
Lesson 2: Physical activity, exercise and fitness in Practice II: What the continuum looks like
Lesson 3: Physical activity, exercise and fitness in Practice III: Tips and tricks
Module 3. Test
Module 4: Working with Special Populations
Module 4: Introduction
Lesson 1: Introduction to working with special populations
Lesson 2: Introduction to health professionals
Lesson 3: An introduction to pain for Health Coaches
Lesson 4: An introduction to Health Coaching and Cancer
Lesson 5: An introduction to pregnancy and postpartum for Health Coaches
Lesson 6: Clinical exercise physiology in practice
Lesson 7: Advice for new Health Coaches
Module 4. Test
Module 5: Nutrition and Exercise
Module 5: Introduction
Lesson 1: Sports nutrition across the fitness continuum
Lesson 2: Special nutrition considerations
Lesson 3: Running on sugar and fat
Module 5. Test
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Lesson 7: Advice for new Health Coaches
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