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PK103: Fitness as Medicine
Course overview
Getting started (4:11)
Module 1: Public Health and Physical Activity
Module 1: Introduction (1:19)
Lesson 1: Where am I coming from? (9:31)
Lesson 2: The Field of Physical Activity, Fitness, and Public Health (10:26)
Lesson 3: Physical Activity Guidelines (15:25)
Lesson 4: The Evolutionary Perspective (9:56)
Lesson 5: The Fitness Continuum (8:44)
Bonus lesson: Curious Debates (8:00)
Module 1. Test
Module 2: Introduction to Exercise Science
Module 2: Introduction (1:40)
Lesson 1: Understanding exercise science (6:02)
Lesson 2: Pillar 1: Cardiorespiratory fitness (7:17)
Lesson 3: Pillar 2: Strength (5:54)
Lesson 4: The theory of general adaptation (4:49)
Lesson 5: Energy systems and why they mean something (13:32)
Module 2. Test
Module 3: Helping People Get Active
Module 3: Introduction (0:55)
Lesson 1: Physical activity, exercise and fitness in Practice I: Settings (12:48)
Lesson 2: Physical activity, exercise and fitness in Practice II: What the continuum looks like (16:39)
Lesson 3: Physical activity, exercise and fitness in Practice III: Tips and tricks (12:44)
Module 3. Test
Module 4: Working with Special Populations
Module 4: Introduction (1:29)
Lesson 1: Introduction to working with special populations (7:48)
Lesson 2: Introduction to health professionals (36:20)
Lesson 3: An introduction to pain for Health Coaches (14:09)
Lesson 4: An introduction to Health Coaching and Cancer (7:29)
Lesson 5: An introduction to pregnancy and postpartum for Health Coaches (9:02)
Lesson 6: Clinical exercise physiology in practice (16:01)
Lesson 7: Advice for new Health Coaches (6:11)
Module 4. Test
Module 5: Nutrition and Exercise
Module 5: Introduction (1:03)
Lesson 1: Sports nutrition across the fitness continuum (17:47)
Lesson 2: Special nutrition considerations (19:11)
Lesson 3: Running on sugar and fat (7:48)
Module 5. Test
Summary and where to next?
Summary and where to next?
How did we do?
Lesson 5: An introduction to pregnancy and postpartum for Health Coaches
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