PK103: Physical Activity, Exercise & Health - MARCH 2019

Change your life and the lives of others. Usually $579 NZD. 50% OFF for March only - $289.

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Update your knowledge and stay abreast of the latest trends and research in exercise and health. You’ll discover the latest techniques for longevity and optimal health, and gain a valuable understanding of the science of fitness. Keeping fit is a critical part of helping your clients and/or patients be the best they can be. This course is designed to give health coaches, personal trainers, caregivers, and wellness specialists the latest knowledge, and the tools they need, to prescribe exercise programs for any age and life stage.

Your Instructors

Professor Grant Schofield
Professor Grant Schofield

Professor Grant Schofield is the lead instructor for this course. He is Director of The Human Potential Centre at AUT University and is a highly respected public health academic with all the boxes ticked in a high-achieving career. Grant has published more than 300 academic papers. In teaching this course, Grant is joined by our Registered Psychologist.


"I found Prof. Grant Schofield's extensive knowledge on the science of exercise and nutrition, partnered with the open-conversation delivery in the course, really beneficial."

Marwin Silerio, Personal Trainer, Les Mills Britomart.


  Module 1: Exercise fundamentals for human health
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  Module 2: Exercise physiology 101
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  Module 3: Exercise and cancer, diabetes, heart disease, and dementia
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  Module 4: Measuring fitness
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  Module 5: Exercise prescription
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  Module 6: Sport & exercise nutrition
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  Summary and where to next?
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Frequently Asked Questions

Can I do the course even if I am not a PT or Health Coach?
Yes. This course is designed for those who work with clients and/or patients, however you will learn many tips and tricks that will help you and your loved ones personally as well. To date, we have had GPs, nurses, full-time mums, gardeners, IT specialists, and more enrolling on this course!
What are the benefits of doing the course?
You’ll get the latest research into exercise, fitness and health. Learn about exercise physiology and the bodies energy systems. Change your life and the lives of others by understanding the science and practice of exercise, fitness and health.
What happens after I complete the course?
You will receive a certificate of completion and we’ll direct you to further courses that will continue to advance your knowledge in the area of lifestyle medicine. The next recommended course is PK104: Sleep, Stress, and Mental Health.
When does the course start and finish?
This course opens on the first day of the month and you have until the last day of the month to complete the course.
How do I know the course is credible and contains correct information?
This course is evidence-informed and built upon the extensive real-world experience of our faculty. A student who completed this course in November says, ‘By aligning with a professional group like PreKure, I can reassure my clients that I am using the latest, evidence-based tools and techniques to support them.’
How long will it take to complete?
The course usually takes between 12 and 20 hours. It consists of six 60–90 minute modules, with each module requiring a further 30–90 minutes of reading and/or reflective practise.
Can I go at my own pace?
Yes, you can. The course can easily be completed within four weeks by committing to 4–5 hours of work per week.
Do I get lifetime access to the course materials?
No. However each module comes with notes and practical resources that you can download.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are dissatisfied with your purchase, contact us within 30 days and we’ll give you a full refund.

Get started now!

For groups of 5 or more ask about our group discount - info@prekure.com

Let me know when the next course starts