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PK201: The Therapeutic Benefits of Keto and Low Carb Nutrition
Course Overview
Getting started (3:15)
Module 1: Understanding dietary approaches
Module 1: Introduction (0:54)
Lesson 1: Dietary history and controversy (20:48)
Lesson 2: Understanding the evidence (44:16)
Lesson 3: The epidemiology of LCHF and Keto (18:18)
Lesson 4: A GP's perspective: The causes of chronic disease (11:05)
Lesson 5: A GP's perspective on Lipids (6:39)
Module 1: Test
Module 2: The biological basis for LCHF and Keto
Module 2: Introduction (0:51)
Lesson 1: Metabolic hormones 1 - Insulin homeostasis (25:40)
Lesson 2: A GP's perspective: Insulin is the key (8:02)
Lesson 3: Metabolic hormones 2 - Leptin, Ghrelin, Glucagon, Incretins (9:38)
Lesson 4: A GP's perspective: calorie vs. endocrine model (6:45)
Lesson 5: A GP's perspective: Q & A (16:56)
Module 2: Test
Module 3 - Nutritional Ketosis
Module 3: Introduction (0:47)
Lesson 1. What is ketosis? (20:13)
Lesson 2. Ketogenic signalling (15:59)
Module 3: Test
Module 4: Protein and Metabolic Debates in LCHF and Keto
Module 4: Introduction (0:57)
Lesson 1: Protein debates (8:14)
Lesson 2: Metabolic advantage debates (12:49)
Module 4: Test
Module 5: Specific therapies
Module 5: Introduction (1:21)
Lesson 1: Diabetes and metabolic risk (16:27)
Lesson 2: Q & A with Grant and Catherine on Diabetes (17:22)
Lesson 3: The ketogenic diet and the brain (38:33)
Lesson 4: Adjunctive roles - cancer (22:31)
Lesson 5: Q & A with Grant and Catherine on Cancer (6:41)
Module 5: Test
Summary and where to now?
Summary and key take aways (0:40)
How did we go?
Lesson 1: Metabolic hormones 1 - Insulin homeostasis
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