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PreKureME WEIGHT LOSS EDITION - June 2020
Introduction & Welcome
How the 3 food levers work
Get your team together
Choose your eating plan
FAQs
Get Ready. Get Set: Things to do before Monday 8th June 2020
Lever 1: What you eat (4:42)
Lever 2: When you eat
Lever 3: How much you eat
Know your why
This is how you enter your points
Download the PreKure fitness plan (10:08)
Set your goal
Pre-release Recipes
Get ready - Diligence not effort (1:26)
See you back here on Monday 8th June
Get ready. Get set. 3 days to go!
PreKureME starts in 3 days!
Weekly meal plans
Get ready. Get set. 1 day to go!
PreKureME starts tomorrow on Monday 8th June!
Week 1: W/beg Monday 8th June, 2020
Please tell us all about you.
Day 1: Weight loss - the old way of thinking vs the new (24:28)
Recipe - Easy Breezy Caprese
Recipe - Make your own Basil Pesto
Day 2: Who should consider fasting? (6:56)
Recipe - Creamy chicken with super greens
Day 3: Do calories matter? (3:59)
Recipe - Vege or Salmon Poke Bowl
Day 4: The low-hanging fruit of intermittent fasting (1:13)
Recipe - Quinoa sushi
Weekly meal plans
Day 5: Alcohol and what it is really doing to your health (2:17)
Recipe - Mockito
Day 6 - Tips for eating out
Recipe - Chocolate mousse
Day 7 - Sleep your way to success! (2:04)
Recipe: Cauliflower risotto with chicken and bacon
Week 2: W/beg Monday 15th June
Day 8: 10 rules of fasting
Recipe - Roast pumpkin salad
Day 9: Fitness is medicine (7:36)
Recipe - Brain salad
Day 10: How to think accurately
Recipe - Asian greens
Day 11: Menopause and Weight Loss
Recipe - Choc truffles
Weekly Meal Plans
Day 12: Be like Steve Jobs
Recipe - Breakfast birchia
Day 13: Eat mindfully and enjoy your food
Recipe - Sweet potato hash
Day 14: Top-5 tips for exercise and weight loss (5:56)
Recipe - Spanish eggs
Week 3: W/beg Monday 22nd June
Day 15: Achieving sustainable behaviour change
WTF? Banana Bread
Day 16: What are calories?
Recipe - Bone Broth
Day 17: The DBT rule (3:57)
Recipe - Zuchetti Carbonara
Day 18: Weight loss in the GP clinic (9:37)
Recipe - Thai Pumpkin and Coconut Soup
Day 19: Immunity and food - 5 easy steps
Recipe - Cajun blackened salmon mojito
Day 20: Top tips for weight management (2:18)
Recipe - Garlic roasted mushrooms with walnut crumble
Summary
Day 21 - Congratulations & How did YOU go?
Day 19: Immunity and food - 5 easy steps
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