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PK102: Nutrition as Medicine
Course Overview
Getting started (0:48)
Module 1: Nutrition fundamentals for human health
Module 1: Introduction (1:01)
Lesson 1: Food and nutrients (39:18)
Lesson 2: Nutrient digestion and metabolism (37:39)
Lesson 3: About energy (11:43)
Module 1: Test
Module 2: A brief history of human nutrition
Module 2: Introduction (0:51)
Lesson 1: A history of modern nutrition and dietary guidelines (21:52)
Lesson 2: Introducing the PREKURE Food Guidelines (36:03)
Module 2: Test
Module 3: The metabolic theory of energy balance
Module 3: Introduction (0:52)
Lesson 1: Glucose and insulin homeostasis (13:08)
Lesson 2: Hormones: Leptin, ghrelin and incretin (13:06)
Lesson 3: What is insulin resistance and what causes it? (15:56)
Module 3: Test
Module 4: Food vs. Nutrients: Different dietary approaches
Module 4: Introduction (0:58)
Lesson 1: Dietary diversity (32:57)
Lesson 2: Dietary trials: The science (25:41)
Module 4: Test
Module 5: Getting to know your food and nutrients
Module 5: Introduction (0:57)
Lesson 1: Getting enough vitamins and minerals (18:21)
Lesson 2: Food processing and processed food (20:40)
Lesson 3: Analysing food and dietary patterns (12:30)
Module 5: Test
Module 6: Focusing on the client
Module 6: Introduction (0:57)
Lesson 1: Client assessment (25:26)
Lesson 2: Meeting client goals (37:49)
Lesson 3: Your nutrition toolbox (19:17)
Module 6: Test
Summary and where to now?
Helpful resources
How did we go?
Lesson 2: Hormones: Leptin, ghrelin and incretin
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