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PK104: Mental Health & Mind-Body Medicine
Course Overview
Getting started (1:15)
Module 1: Stress and Resilience
Module 1: Introduction (1:19)
Lesson 1: Psychobiology of stress part I (10:16)
Lesson 2: Psychobiology of stress part II (4:52)
Lesson 3: Resilience (12:52)
Lesson 4: Antifragility (11:02)
Lesson 5: Hormesis, antifragility and post-traumatic growth (5:55)
Module 1: Test
Module 2: Mental Illness and Treatment
Module 2: Introduction (1:20)
Lesson 1: Taking a look at depression (23:22)
Lesson 2: Focusing on anxiety (8:21)
Lesson 3: Severe mental illness (13:14)
Lesson 4: Conventional treatment options (13:51)
Lesson 5: Emerging treatment approaches (9:40)
Module 2: Test
Module 3: Mindfulness, Mindset and Positive Psychology
Module 3: Introduction (1:39)
Lesson 1: Meditation and mindfulness part I (14:00)
Lesson 2: Meditation and mindfulness part II (12:32)
Lesson 3: Mindset and placebo part I (11:36)
Lesson 4: Mindset and placebo part II (11:38)
Lesson 5: Positive psychology tools (20:40)
Lesson 6: Lifestyle psychiatry toolbox (8:13)
Module 3: Test
Module 4: Brain Health and the Ageing Brain
Module 4: Introduction (1:11)
Lesson 1: Brain health (12:18)
Lesson 2: The ageing brain part I (10:32)
Lesson 3: The ageing brain part II (11:40)
Module 4: Test
Module 5: Sleep
Module 5: Introduction (0:51)
Lesson 1: Sleep basics (13:58)
Lesson 2: The chronobiology of sleep part I (11:37)
Lesson 3: The chronobiology of sleep part II (13:36)
Lesson 4: Getting a good nights' sleep (16:28)
Lesson 5: Sleep issues and treatment (12:55)
Module 5: Test
Summary and where to now?
Summary (3:37)
How did we go?
Lesson 5: Hormesis, antifragility and post-traumatic growth
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