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Introduction to Mental Health Tools
Welcome!
Getting started (5:42)
FAQ'S
Disclaimer
Module 1. Understanding the Mental Health Continuum
Module 1: Introduction
Lesson 1: The mental health continuum
Lesson 2: Let's talk about depression (4:46)
Lesson 3: Stress and anxiety (11:21)
Lesson 4: Trauma (46:50)
Lesson 5: Moving along the mental health continuum (23:33)
Module 1. Test
Module 2. The Biology of Mental Wellbeing
Module 2: Introduction
Lesson 1 : The serotonin hypotheses (4:47)
Lesson 2: The glutamate hypotheses (4:16)
Lesson 3: How to change your brain (8:06)
Module 2. Test
Module 3. Mental Health First Aid
Module 3: Introduction
Lesson 1: Recognising when people need help (3:30)
Lesson 2: Having difficult conversations (7:53)
Lesson 3: The MANERS model (1:27)
Where to get help right now
FAQ'S
Module 3. Test
Module 4. The Coach Approach to Mental Health
Module 4: Introduction
Lesson 1: The foundations of positive psychology – from surviving to thriving (20:40)
Lesson 2: Having a coaching conversation (10:49)
Lesson 3: The saboteur (5:15)
Lesson 4: Tools for dealing with setbacks
Module 4. Test
Module 5. Lifestyle Medicine for Mental Health
Module 5: Introduction (3:12)
Lesson 1: Nutrition & mental wellbeing (25:34)
Lesson 2: Physical activity for mental wellbeing (8:54)
Lesson 3: Sleep for mental wellbeing (18:31)
Lesson 4: Breathing for mental wellbeing (5:14)
Lesson 5: The science of getting cold (16:18)
Lesson 6: Connect with others (3:32)
Module 5. Test
Module 6. ACT-Behaviour Therapy tools that work
Module 6: Introduction
Lesson 1: What is ACT? (2:45)
Lesson 2: How do we try to control our emotions? (9:37)
Lesson 3: Is there another way?
Module 6. Test
Summary and where to next
Where to next?
How did we go?
Lesson 5: Moving along the mental health continuum
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