PreKure Habits - Feb 2019

Prescription for living


Enroll Today for Free ($99 USD value)

Give Yourself a Wellbeing Boost

This 21-day health challenge is all about being focused and disciplined for a short period of time with the goal of giving your wellbeing a boost. Would you like to drop a little weight, and/or feel and look better, drink a little less and eat better? This is a fun team challenge, so get your crew together and sign up today.

How it Works


Get a Team

3 Weeks

Get Points

Get a team of 5 together (Minimum team size is 3 and maximum size is 10). The challenge runs for 3 weeks and starts on the first Monday of the month. The challenge uses a simple points based system with the person who finishes the challenge with the most points from your team declared the winner.

Before you begin, each team member selects from one of our science-informed eating guides. Don't worry as we cater for all folks including those wishing to follow a Vegetarian, Mediterranean, Vegan, or Low-Carb Healthy Fat (LCHF) eating plan.

Why Do It?



The best reason to commit to this challenge is that it is a habit reset. That is, if you are anything like us here at PreKure, even if you know how to eat healthy, exercise and be the best you can be; you still slip into poor habits from time-to-time and need a RESET.


Your Instructors


Louise Schofield (PhD)
Louise Schofield (PhD)

Louise has a PhD in Public Health and 15 years experience in the corporate wellbeing industry developing behaviour change programs that achieve results. A successful entrepreneur and innovator, she is also the co-founder of PreKure and is on a mission to change medicine to focus more on prevention before cure is needed. Louise is mum to 3 boys and enjoys swimming and spending time in the beautiful Coromandel of New Zealand.

During this 21-day challenge you will be striving for health alongside PreKure's world-class faculty... including our Dietitian - Dr Caryn Zinn, Oncologist - Dr Lisa Dawson, GP - Dr Chris Reid, Scientist - Prof Grant Schofield, Nurse Specialist - Sonya English, Epidemiologist - Dr Simon Thornley and Pharmacist - Dr Catherine Crofts.



Overview


  Introduction & Welcome
Available in days
days after you enrol

Frequently Asked Questions


Who can do this challenge?
Anyone, anywhere and on any device! This is for you if you want some help and motivation to get back on track with healthy habits. You will need access to a smart phone or computer to take part.
When does the challenge start?
Monday 4th February 2019 and finishes on Sunday 23rd Feb.
Why is it free?
Because PreKure is a social enterprise that is on a mission to allow free access to up-to-date and effective lifestyle behaviour change programmes for 1 million people. We believe in lifestyle before medication, we believe that food is medicine, we believe that we all need to 'be the change we want to see in the world'. Together we can change medicine to be more focused on prevention.
Why should I give this challenge a go?
1. To have fun and get those healthy habits back 2. To support a family member or friend who could really do with being healthier 3. To drop a few kilos/pounds before an upcoming event, summer, or holiday.
Do I need to get my team together before I enrol?
No - lets get you signed up now and then forward this url link to at least two friends or family members and make sure they enrol before the end of January 2019.
Can't I just cheat?
Really? No cheating - this is an honesty challenge.
Do I have to go in a team to do the challenge?
No. You can complete this challenge as an individual. Your goal here will be to get enough points (90/105) to receive your "I've been PreKured Certificate at the end of the challenge".

Get started now!