This 21-day health challenge is all about being focused and disciplined for a short period of time with the goal of giving your wellbeing a boost. Would you like to drop a little weight, and/or feel and look better, drink a little less and eat better? This is a fun team challenge, so get your crew together and sign up today.
Get a team of 5 together (Minimum team size is 3 and maximum size is 10). The challenge runs for 3 weeks and starts on the first Monday of the month. The challenge uses a simple points based system with the person who finishes the challenge with the most points from your team declared the winner.
Before you begin, each team member selects from one of our science-informed eating guides. Don't worry as we cater for all folks including those wishing to follow a Vegetarian, Mediterranean, Vegan, or Low-Carb Healthy Fat (LCHF) eating plan.
The best reason to commit to this challenge is that it is a habit reset. That is, if you are anything like us here at PreKure, even if you know how to eat healthy, exercise and be the best you can be; you still slip into poor habits from time-to-time and need a RESET.
Louise has a PhD in Public Health and 15 years experience in the corporate wellbeing industry developing behaviour change programs that achieve results. A successful entrepreneur and innovator, she is also the co-founder of PreKure and is on a mission to change medicine to focus more on prevention before cure is needed. Louise is mum to 3 boys and enjoys swimming and spending time in the beautiful Coromandel of New Zealand.
During this 21-day challenge you will be striving for health alongside PreKure's world-class faculty... including our Dietitian - Dr Caryn Zinn, Oncologist - Dr Lisa Dawson, GP - Dr Chris Reid, Scientist - Prof Grant Schofield, Nurse Specialist - Sonya English, Epidemiologist - Dr Simon Thornley and Pharmacist - Dr Catherine Crofts.