PreKureME for FREE - September 2020
21 days | individual or team challenge | points system | world-class instructors
Change your habits.
Change your life.
Be focused and disciplined for a short period of time and give your wellbeing a boost. PreKureME is ideal for people who wish to establish or reinstate healthy habits, drop a few kilos or perhaps support a family member or friend who would benefit from being healthier.
“I’m now riding my bike to work consistently. My daily insulin use has reduced from approx 35 u/day to 23-24u/day. I’ve had fun! And I’m so happy feeling like I can do something positive for my body, instead of feeling trapped and defeated by my diabetes, energy levels, and moods. I’m a busy working mum, and I feel good doing something for me, instead of having nothing left for me.”
How it Works
Why do it?
The best reason to commit to this challenge is that it is a habit reset. That is, if you are anything like us here at PreKure, even if you know how to eat healthy, exercise and be the best you can be; you still slip into poor habits from time-to-time and need a RESET.
Get started now!
Louise has a PhD in Public Health and 15 years’ experience in the corporate wellbeing industry, developing behaviour change programs that achieve results. A successful entrepreneur and innovator, she is also the co-founder of PreKure.
During this 21-day challenge, you will be striving for health alongside eminent members of PreKure’s world-class faculty.
"Didn't expect so much change in such a short time - headaches gone, heaps more energy, lost 4kg, sleeping better, and most importantly, I feel motivated and bloody great!"
- Lesley, Feb 2019 PreKureME Participant
StartRecipe - Make your own Basil Pesto
StartDay 2: Be like Steve Jobs.
StartRecipe - Creamy chicken with super greens
StartDay 3: Fitness is medicine (7:36)
StartRecipe - Vege or Salmon Poke Bowl
StartDay 4: How to think accurately
StartRecipe - Quinoa sushi
StartDay 5: Alcohol and what it is really doing to your health (2:17)
StartRecipe - Mockito
StartDay 6 - Tips for eating out
StartRecipe - Chocolate mousse
StartDay 7 - Sleep your way to success! (1:59)
StartRecipe: Cauliflower risotto with chicken and bacon
"I did Jenny Craig a couple of years ago and lost 8kg but it was so hard and expensive. I was always hungry - not so with PreKureME!"
- Caroline, Feb 2019 PreKureME Participant
Frequently Asked Questions
"I made it a priority to be more mindful of what I put in my mouth. My points weren’t perfect but I will continue to use the skills I learnt. I am now consistent with my exercise, even when busy."
- Katie Agnew, Owner, Authentic Pilates Studio
Next Challenge Starts Monday 7th September 2020.