PreKureME WEIGHT LOSS EDITION - June 2020
Lose weight | Stay healthy | Feel great
Welcome to PreKureME: Weight-Loss Edition, working with the PreKure Faculty, we use the latest scientific research to create a game-changing approach to weight loss.
Our mission is to help you to learn tools to manage your weight and your health. For Good.
How it works
You begin this 3-week challenge with your team or as an individual on Monday 8th June. As a community, we support and uplift each other every step of the way
- Detailed plans on 3 proven weight-loss levers (1) What you eat (2) When you eat (3) How much you eat, with advice and support on which one to choose.
- Choose from Vegetarian, Mediterranean, Low carb and or Ketogenic options
- A 3-week meal planner
- Shopping lists
- Easy-to-make and ‘taste great’ recipes
- Online learning course with educational handouts and a library of videos to help you make a sustainable lifestyle change.
- An active group of like-minded individuals to motivate you and share experiences with.
- Ongoing option of a paid subscription service for those who would like to maintain access to the programme and receive additional support from a health coach after the 3-weeks is finished.
Get the latest game-changing science on how to lose weight.
Tell 2 people
If you tell 1 person, who tells 1 person, who tells 1 person, and that happens 14 times, 14 people would know about PreKureME - Weight-Loss Edition.
BUT if you tell 2 people, who tell 2 people, who tell 2 people and that happens 14 times, 16,384 people would know about PreKureME.
Crazy right? Imagine the health-changing impact that would have on our communities right now.
Share this page now with at least two people who you'd like to join you in the challenge.
Click below to share :)
"Didn't expect so much change in such a short time - headaches gone, heaps more energy, lost 4kg, sleeping better, and most importantly, I feel motivated and bloody great!"
- Lesley, PreKureME Participant
StartLever 1: What you eat
StartLever 2: When you eat
StartLever 3: How much you eat
StartKnow your why
StartGet ready - Diligence not effort (1:26)
StartDownload the PreKure fitness plan (10:08)
StartSet your goal
StartAnd finally, this is how you enter your points
StartSee you back here on Monday 8th June
"I did Jenny Craig a couple of years ago and lost 8kg but it was so hard and expensive. I was always hungry - not so with PreKureME!"
- Caroline, PreKureME Participant