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PreKure Habits - Feb 2019
Introduction & Welcome
How it works (1:27)
Get your team together and decide on the prizes!
Get Ready. Get Set: Things to do before Monday 4th February 2019
1. First - Watch this video (2:05)
2. Second - Select and download your eating guide: Mediterranean? LCHF? Vege?
3. Third - Download the PreKure fitness plan (8:56)
4. And lastly this is how you enter your points (2:08)
See you back here on Monday 4th February!
Week 1: W/beg Monday 4th Feb, 2019
Day 1 - 10 mins of learning. Be like Steve Jobs.
Recipe - Easy Breezy Caprese
Day 2 - Alcohol and what it is really doing to your health (2:17)
Recipe - Make your own Basil Pesto
Day 3 - Fitness is medicine (6:44)
Day 4 - Eat mindfully and enjoy your food
Day 5 - Go low human interference (HI) (0:46)
Recipe - Creamy chicken with super greens
Day 6 - Tips for eating out
Day 7 - Sleep your way to success!
Week 2: W/beg Monday 11th Feb
Day 8 - Your lifestyle and mental health (6:26)
Day 9 - Your lifestyle and cancer (3:49)
Day 10 - Your lifestyle and diabetes (10:13)
Day 11 - Recipe for you
Day 12 - Your lifestyle and heart disease (7:57)
Day 13 - Your lifestyle and dementia (6:13)
Day 14 - Recipe for you
Week 3: W/beg Monday 17th Feb
Day 15 - Leaderboard update and more great recipes
Day 8 - Your lifestyle and mental health
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