Complete and continue
Introduction & Welcome
How the points work (1:43)
Get your team together and decide on the prizes!
Choose your eating plan
Get Ready. Get Set: Things to do before Monday 7th September 2020
1. First - Know your why
2. Second - Download the PreKure fitness plan (10:08)
3. And finally this is how you enter your points (2:08)
PreKure Pledge form
See you back here on Monday 7th September!
Get ready. Get set. 3 days to go!
PreKure: Immunity starts in 3 days!
Get ready. Get set. 1 day to go!
PreKure: Immunity starts tomorrow on Monday 7th September!
Week 1: W/beg Monday 7th September, 2020
Please tell us all about you.
Day 1: Diligence not effort (5:11)
Recipe - Make your own Basil Pesto
Day 2: Be like Steve Jobs + Food & Immunity
Recipe - Creamy chicken with super greens
Day 3: Exercise is Medicine (3:50)
Recipe - Vege or Salmon Poke Bowl
Day 4: Metabolic Health and Immunity (9:53)
Recipe - Quinoa sushi
Day 5: How to think accurately
Recipe - Chocolate mousse
Day 6: Supplements and Immunity (13:06)
Recipe - Mockito
Day 7 - Sleep & Immunity (1:59)
Recipe: Cauliflower risotto with chicken and bacon
Week 2: W/beg Monday 14th September
Day 8 - Your lifestyle, nutrition and mental health (6:26)
Recipe - Roast pumpkin salad
Day 9 - Your lifestyle and Brain Health (14:24)
Recipe - Brain salad
Day 10 - How are your teeth? (1:56)
Recipe - Asian greens
Day 11 - Your lifestyle and diabetes (10:13)
Recipe - Choc truffles
Day 12 - Is breakfast the most important meal of the day? (22:16)
Recipe - Breakfast birchia
Day 13 - Friends are medicine
Recipe - Sweet potato hash
Day 14 - Prevention is cure (8:28)
Recipe - Spanish eggs
Week 3: W/beg Monday 21st September
Day 15 - Achieving sustainable behaviour change
WTF? Banana Bread
Day 16 - How Intermittent fasting can help with weight maintenance
Recipe - Bone Broth
Day 17: Let's STOP Cancer - Are Health Coaches the key? (3:10)
Recipe - Zuchetti Carbonara
Day 18 - The 3-meal rule (0:46)
Recipe - Thai Pumpkin and Coconut Soup
Day 19 - Food really is medicine
Recipe - Cajun blackened salmon mojito
Day 20 - Inspiring a change in medicine
Recipe - Garlic roasted mushrooms with walnut crumble
Day 21 - Congratulations & How did YOU go?
Day 3: Exercise is Medicine
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