Every single cell in your body depends on what you put in your mouth.
One size does not fit all in today’s modern world. People eat from all ends of the food and nutrient spectrum, and still enjoy great health.
So, we have developed our own set of dietary guidelines, The PreKure Dietary Guidelines, and we think these can apply to everyone.
The first and most important guideline is...
For the rest of the PreKure Dietary Guidelines and your eating GUIDE for this 21-day challenge. Select and download the GUIDE below that most suits your lifestyle.
In this program we have 4 options:
Click on the links below and choose your favourite.
Next, start preparing your fridge and cupboard for the challenge.