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PK103: Fitness as Medicine
Course overview
Getting started (1:19)
Module 1: What is physical activity and exercise?
Module 1. Introduction (0:40)
Lesson 1. Physical activity, exercise, and fitness (18:00)
Lesson 2: Physical activity and fitness epidemiology (23:03)
Module 1. Test
Module 2: Exercise physiology
Module 2. Introduction (0:51)
Lesson 1. The human evolutionary legacies (10:12)
Lesson 2: Understanding energy systems (17:06)
Module 2. Test
Module 3: Exercise and chronic disease
Module 3. Introduction (0:50)
Lesson 1: Staying healthy: Disease prevention (12:57)
Lesson 2: Managing existing conditions (10:38)
Module 3. Test
Module 4: Exercise I
Module 4. Introduction (0:56)
Lesson 1: Settings for exercise (9:12)
Lesson 2: Education on exercise plans (15:58)
Module 4. Test
Module 5: Exercise II
Module 5. Introduction (1:17)
Lesson 1: Education on Fitness Testing and Assessment (13:41)
Lesson 2: Workouts (27:08)
Lesson 3: Overcoming barriers: The behavioural toolbox (14:58)
Module 5 test
Module 6: Applied sport nutrition
Module 6. Introduction (0:37)
Lesson 1: Metabolic flexibility and training zones (21:39)
Lesson 2: Running on sugar and fat (8:06)
Bonus lesson: Q & A with Grant Schofield and Caryn Zinn (16:31)
Module 6 Test
Summary and where to next?
Summary and where to next?
How did we do?
Lesson 1. Physical activity, exercise, and fitness
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