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PK102 Nutrition: The Science & Practice - MARCH 2019
Course Overview
Getting started
Extra Info
Module 1: Nutrition fundamentals for human health
Module 1: Introduction (1:08)
Lesson 1: Food and nutrients (39:07)
Lesson 2: Nutrient digestion and metabolism (37:27)
Lesson 3: About energy (11:32)
Module 1: Test
Module 2: A brief history of human nutrition
Module 2: Introduction (0:55)
Lesson 1: A history of modern nutrition and dietary guidelines (14:47)
Lesson 2: Introducing the PreKure Food Guidelines (35:53)
Module 2: Test
Module 3: The metabolic theory of energy balance
Module 3: Introduction (0:58)
Lesson 1: Glucose and insulin homeostasis (10:24)
Lesson 2: Hormones: Leptin, ghrelin and incretin (15:30)
Lesson 3: What is insulin resistance and what causes it? (19:49)
Module 3: Test
Module 4: Food vs. Nutrients: Different dietary approaches
Module 4: Introduction (1:05)
Lesson 1: Dietary diversity (32:54)
Lesson 2: Dietary trials: The science (25:28)
Module 4: Test
Module 5: Getting to know your food and nutrients
Module 5: Introduction (1:05)
Lesson 1: Getting enough vitamins and minerals (18:09)
Lesson 2: Food processing and processed food (20:30)
Lesson 3: Analysing food and dietary patterns (12:22)
Module 5: Test
Module 6: Focusing on the client
Module 6: Introduction (1:05)
Lesson 1: Client assessment (25:15)
Lesson 2: Meeting client goals (37:39)
Lesson 3: Your nutrition toolbox (19:03)
Module 6: Test
Summary and where to now?
Summary (3:37)
How did we go?
Module 1: Introduction
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